A Space to Breathe and Be
Gayadri
About Me
Yoga Guide, Psychologist, Wellness Facilitator & English Teacher
I am a multidisciplinary professional devoted to nurturing the mind, the body, and the soul through an integrated blend of yoga, counselling psychology, holistic wellness, and education. With a compassionate and mindful approach, I create safe, sacred, and transformative spaces that inspire healing, self-discovery, and inner balance.
Through personalised online sessions, immersive retreats, therapeutic guidance, and mindful learning, I support individuals in reconnecting with their authentic selves and cultivating lasting well-being.
My work bridges ancient wisdom and modern understanding — where yoga nurtures vitality and inner harmony, counselling psychology supports emotional healing and resilience, and English coaching empowers confident communication and expression.
I offer flexible online sessions thoughtfully designed to accommodate diverse lifestyles, schedules, and time zones.
My mission is to guide individuals toward a life of clarity, balance, conscious growth, and soulful transformation.
Offerings
Personalised wellness and counselling experiences created to restore balance, encourage healing, and support inner transformation.
Are You Facing Any of These?
- Stress, Anxiety & Overthinking
- Poor Sleep & Lack of "Me Time"
- Lack of Self-Confidence
- Feeling Drained & Disconnected
- Forgetfulness & Memory Issues
- Exam Stress, Distractions While Studying
- Gaming, Mobile & Social Media Addiction
- PCOS / PCOD & Mood Swings
- Poor Eating Habits & Low Energy
- Tea & Coffee Dependency
- Weight Gain & Digestive Issues
- Knee Joint Pain & Body Stiffness
- Varicose Veins & Leg Discomfort
How This Programme Helps?
- Yoga connects the body, mind & soul
- Asanas build strength, flexibility & balance
- Breathing practices help reduce stress & anxiety by calming the sympathetic nervous system
- Meditation improves focus & concentration by activating the Ajna Chakra (pineal gland)
- Improves digestion, circulation & energy flow
- Supports hormonal balance & healthy lifestyle habits
- Helps improve sleep & body rhythm
- Helps you feel calmer, lighter & more connected
Why Choose Ziyaraa Aura?
- Practise from home / anywhere
- Curated programme for women, kids, and students
- Beginner-friendly classes
- Focus on mind, body & lifestyle
- Safe and supportive platform for women
Programme Includes
- Asanas & Poses
- Breathing Practices
- Meditation & Mindfulness
- Lifestyle & Wellbeing
- Mind & Body Cleanse / Whole-Body Detoxification & Prana Flow
Prepare Yourself for Online Sessions
- Keep your yoga mat ready
- Wear comfortable clothes
- Be punctual — arrive 10 minutes before class
- Keep a water bottle nearby
- Remove ornaments if they feel uncomfortable
- Choose a quiet, clutter-free room
- Keep a mobile holder / stand ready
- Check your network connection before class
- Put your mobile on silent / Do Not Disturb mode
- Keep your camera positioned to show full body posture (if posture correction is needed)
- Avoid heavy meals 1–2 hours before class
- Keep a small towel / cushion / chair nearby if needed
One-to-One Counselling
Private supportive sessions for emotional clarity, healing, and personal growth.
Child Counselling
Compassionate guidance to support children's emotional well-being, behaviour, confidence, and development.
Emotional Wellness Support
A safe and understanding space to explore emotions, reduce stress, heal patterns, and build resilience.
Relationship Guidance
Guidance to strengthen communication, deepen connection, and nurture healthy relationships.
Personal Growth Coaching
Empowering sessions focused on confidence, self-awareness, clarity, and emotional balance.
Student Wellness & Exam Stress
Supportive guidance to help students manage academic pressure, improve focus, reduce anxiety, and maintain mental well-being.
Anxiety & Stress Management
Practical techniques and emotional support to manage overthinking, stress, and inner restlessness.
Women's Emotional Support
Support for hormonal changes, emotional overwhelm, self-care, and life transitions.
What Students Will Gain
- Overcome fear, shyness, and build confidence in speaking English
- Learn grammar through practical sentence framing and usage
- Daily guided reading practice (20 minutes) to improve fluency and writing
- Learn 3 useful new words daily with usage practice
- Develop confidence to frame sentences and communicate effectively
- Exam-focused guidance for better academic performance
- Individual assessment to identify and strengthen weak areas
Who Is This For?
- School Students (Grades 1–12)
- College Students
- Working Professionals
- Anyone wanting to improve English confidence
Boards Covered
- State Board
- CBSE
- ICSE
- ISC
Why Choose Ziyaraa Aura?
- Individual Attention
- Beginner-Friendly Teaching
- Customised Learning
- Flexible Timings
- Confidence Building
- Regular Progress Monitoring
- Supportive & Encouraging Environment
Class Format
- Live Online Sessions
- Home Tuition Available
- One-to-One Coaching
- Small Group Sessions
Common Challenges We Help With
- Fear of speaking in English
- Difficulty framing sentences
- Poor grammar foundation
- Lack of confidence
- Limited vocabulary
- Exam stress in English subject
- Hesitation during communication
Experiences
Carefully curated spaces for women to rest, reconnect, and return to themselves — in nature, in community, in stillness.
- 🌸Women's Travel Retreat
- 🦋Solo Women's Retreat
- 🤍Friendship Retreat
- 🌼Stranger-to-Friend Retreat
- 💛Mother & Daughter Retreat
- 🏔️Mountain Escape Retreat
- 🌿Mindful Walking Retreat
- 🌄Trek & Transform Retreat
- 🍃Nature Immersion Retreat
- ☀️Weekend Recharge Retreat
- 🧘Meditation Retreat
- 🌙Silence & Stillness Retreat
- 🌾Gratitude Retreat
- 🪷Mindfulness Retreat
- 🕊️Inner Peace Retreat
- 🧘Yoga Retreat
- 🌿Seasonal Wellness Retreat
- 🌺Wellness Retreat
- 🌙Rest & Restore Retreat
- 🤝Reconnect Retreat
- ✨Self-Discovery Retreat
- 🌸Women's Circle Retreat
- 🌿Healing Journey Retreat
- 💛Emotional Healing Retreat
- 🤍Mother & Daughter Retreat
BEGIN YOUR JOURNEY